7 Simple Ways To Boost Your Liver Functioning

  Drink plenty of lemon water Try to drink between 8- 10 glasses of filtered, pure water every day. It is the only way your liver can drive toxins out of your body. Better yet,…

Raw vs. cooked – which veggies?

Have you always wondered how to prepare vegetables in order to maximize their nutritional content? There’s no easy answer, since some produce is most nutritious cooked, while other kinds do not need heat to bring…

5 Ways To Get Yourself Running

It’s difficult not to hit the snooze button and go back to sleep when a reminder buzzes that it is time for your morning run. What will get you to jump up, throw on your…

5 Healthy Alternatives To Eating Fast Food

If you are grossed out enough to say goodbye to fast food all together, here are several still quick, but much healthier alternatives. Supermarket smorgasbord Grocery stores are generally in the same area as fast…

7 Reasons You Should Start Drinking Lemon Water

Reasons to drink lemon water People tend to reach for the warm beverages in the morning like tea and coffee, but try and start your day with some warm lemon water. The water does not…

6 Habits That Do More Harm Than Good

The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and you will be the healthiest person, right? Surprisingly, it is more complicated than that. Often the very…