Is your metabolism like a snail? Do you blame the workings of a slow metabolism in your weight gain? Metabolism is the process by which your body converts what you eat and drink into energy. Even when you are resting, your body needs energy for breathing, circulating blood and repairing cells. The number of calories that your body is using for these basic functions is known as your basal metabolic rate. Lots of factors determine your basal metabolic rate:
1. Body size and composition- overweight people with more muscle mass burn more calories, even during the rest, so they are more likely to have a faster metabolic rate not a slower one.
2. Sex- men probably have less body fat and more muscle mass than does women of the same age that is the reason they burn more calories.
3. Age – when you get older, your muscle mass decreases, which cuts down the rate at which you burn calories.
While many people believe that their extra pounds are charged in a not active metabolism, in most cases the problem arises from taking more calories than are burned off. Even those people who exercise regularly compensate for their increased activity by overeating. They are sure that they burned off more calories than they did in reality. However, in some cases, a low metabolic rate can play a great role in weight gain. Let’s have a look on the most common causes of a slow metabolism.